Ever make New Years resolutions that lasts for a few months and then fizzles? What if we take the yoga approach to New Years and combine the intention with self-inquiry? Join me as we step into the 1st week of the new year to set intentions, open our hearts, connect with our breath and reflect on our habits. We will use the physical practice of yoga, guided meditation and some writing exercise to enhance our self-awareness and guide us toward our satya (personal truth) as we set off into another year all with the accompaniment of live music.